Simple Steps to Prevent Childhood Obesity

There are simple factors in every parent’s control that can reduce the chance of childhood obesity. In society today, approximately one in five children will be labeled as obese. Obesity is defined as an excess amount of body fat, measured as a percentage of total body weight. A child is considered obese when their body weight is 20% higher than the average weight of children of the same age. It is imperative that parents realize how their choices impact the chances of their children developing obesity.

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