Archive for

Causes of Childhood Obesity

Childhood obesity, what was once shocking and disturbing has now become a fact of life, as adult obesity increased childhood obesity is growing and rapidly increasing.The numbers present a sad reality, one of five children is considered overweight, and this tendency only increases with time, childhood obesity is increasing in different ethnic groups, in both genders and all across the world.

There are numerous causes of childhood obesity. The main cause is eating more calories than the body burns through physical activity. Child obesity is often a result of nutritional, psychological, physiological, and family factors.

It is commonly known that many obese children have obese parents. This may be due to genetic reasons but most times it is a result of the parenting lifestyles. Somehow parents are also responsible for their child’s obesity as keeping in touch with child and giving them a healthy diet is the responsibility of parents.

Lack of regular exercise is a factor that has contributed to this being one of the causes of childhood obesity. Children who spend a lot of time watching TV programs will have a greater risks of child obesity than those who go outside playing or sporting.

Be mindful that if an obese child develops diabetes during childhood, he or she is more likely to live a shorter life span as compared to those without diabetes. This is because diabetes is likely to build up kidney failure or heart disease or other associated effects of diabetes such as blindness.

Some study say that about 10% of people that are mildly obese was cause by psychological or stress problems. Some children have a difficult time dealing with stress so they use food as a comfort when they feel, and many children are prone to eating in response to negative emotions like being bored, feeling anxious or being angry.

They are way too young to have to worry about weight control issues at such a young age. I hope to give you, the parent, some insight on preventing this issue from exploding any further out of control, as there are many risks of childhood obesity in their coming life.

No more donuts for breakfast. Make donuts and other sweets an occasional treat.Get rid of the soda pop. Look at the calories and sugar information on one can of soda. Seriously, take a look: 100 to 200 calories per can!

Parents please watch your kids and teens actions and habits. Do not let them become couch potatoes that watch TV and play video games for hours of the day.If your kids are not too fond of having plenty of fruits and vegetables in their diet then slowly introduce it in their meals; cook with vegetables and offer fruits as snacks.

Additionally involve your family in more exercise. Take a walk together on a daily basis and create chores that require physical activity such as: taking the dog for a walk, taking out the trash, or even cleaning their room.

Your the parent and in charge not your child. This means you’re responsible for your children’s healthy eating patterns.

Prevention of Childhood Obesity

Time has come to reverse this obesity trend that is sweeping the world. Their are solutions that many people just do not see. What is it going to take to hold people responsible and stop the talking? Their is a way to fight this and you need to start at the beginning.

Their minds compensate for many mistakes they make in life. Eating properly is not one of those mistakes.

Nutrition must start early in the morning or by lunch time they are starving. Having breakfast early gives them the energy and stamina they need before lunch. Kids stop eating when they are full.

You need to accept your responsibility. Unless their is a medical reason that can easily explain why your child is obese, their is only one way you can start reversing what you have let happen.

Never make your children feel bad if they play poorly because that will discourage them from paying future sports. Encourage your children to use the stairs instead of elevators, walk or ride their bike places instead of getting a ride. Lead your children by example by walking with them.

But understanding the mechanics is the easy part. The challenging part is understanding the psychology of motivating kids to take action, and to do what ever is necessary to eat better, exercise more, and to naturally immunize themselves against obesity for life.

As the world ponders about obesity, we as parents and grandparents are living proof of the problem. You now have pictures to prove that you have a problem. What are you ready to do about it?

Children all over the world grow up and live the lives they were meant to live. What do you want to look back on and have to say about your kids? The time they are with you is your time. You are not their friend, you are their teacher, the one that needs to feed them and make sure they are ready for the big “bad” world out their.

Your body will keep the good stuff and learn to eliminate the bad stuff. It sounds simple and it is if your are willing to take the time and invest in your life. Learning about energy foods and how you can adapt to any lifestyle you choose, except to go back to the farm, is at your finger-tips.

Show me a school teacher, administrator, or a school board member who can do pull ups and I’ll show you a school teacher, an administrator, and a school board member who are all setting great examples for the kids in their schools to follow.

Your children did not become obese on their own. You enabled them to become obese because you do not listen to their cries for attention. You soothe their problems by saying “yes, but” I will get to you latter. Stop your busy movements for a little while and think of what I am saying to you, your children are obese and you weren’t there?

But with or without an expert’s blessing, the real solution to childhood obesity lies in the hands of individual parents and educators who work directly with individual kids, with real names, real smiles, and real needs. It’s these parents and educators who must decide whether childhood obesity is a complex and confusing dilemma, or a simple and very solvable problem.

4 Steps to Preventing Childhood Obesity

In the past few years, information on childhood obesity seems to be everywhere. The reason for this is because of the frightening rate at which the number of obese children is growing. Society is consequently trying hard to react to a worsening problem that is spreading to almost epidemic proportions.

There are four main steps all parents must take in order to prevent childhood obesity in their children.

Abolish soft drinks from the diet

One of the biggest problems in children’s diets today is that of carbonated soft drinks. Because of the fact that there is absolutely no nutritional value in these drinks, it is crucial that they are eliminated from the diet. This is particularly recommended by physicians and nutritionists as an important factor in combating the epidemic of childhood obesity that has become a reality of the modern era.

Elimination of these drinks from your child’s diet may be a difficult process, depending upon age and the amount of consumption. If the child is at an age where he or she does not yet make a choice in what is consumed, then the process is easy. This is where you simply stop giving these drinks to the child, replacing them with more healthy alternatives. Where children are old enough to help themselves, it is important to ensure that no soft drinks are available. Stock your refrigerator with low-fat milk, water, or fruit juices made from real fruit.

Remember that you are a role model for your child and therefore, it is important that you lead by example in your choice of nutritious drinks both at home and when dining out.

By creating a soft drink free environment at home and teaching your child about healthier alternatives, you can help to change the thought processes. This is only one step but that step can go a long way toward helping your child to achieve or to maintain a healthy weight.

Restrict fast food

For children who are already showing signs of obesity, it is best to completely eliminate things such as hamburgers, fried chicken, chips, milkshakes and other fattening products from fast food restaurants. However, if this has been part of the child’s routine, it may be difficult. Although scientific literature gives no specific recommendations, it is believed among nutritional experts that fast food is acceptable on a once per week basis.

It is not necessary to totally eliminate takeaway food from the diet but rather to help the child to make healthier choices. Many fast food restaurants are now listening to public opinion and providing a healthier range of food rather than just the traditional range that they are renowned for.

To totally eliminate fast food would be unrealistic as there is also a social connection, particularly in the older children. Often this is a meeting place for friends and it would be hard for the child to resist temptation. It is crucial therefore, that parents ensure their child understands how the traditional fast foods contribute to obesity.

Limit television viewing
It would be unrealistic to think of eliminating television from your child’s life not to mention deprivation. There are many programs on television these days that are beneficial to your child’s development. However, it is important to limit television viewing as well as other technology such as DVDs and internet.

Child rearing professionals advocate no television at all for children under two and no more that two hours per day for children over two. This also applies to other media technology though internet surfing for homework purposes could be exempt. Remember also that if your child is spending a lot of time on the internet, it is important to have internet security software for their protection.

Another way of restricting television viewing is to only have a television in the family room rather than allowing your child to have one in the bedroom.

Dinner time is for enjoying the meal and also for enjoying the company and closeness of family. Turn the television off to promote conversation.

Promote physical activity
One of the great regrets of our modern age is the lack of activity of our children. Imaginative play has been replaced by media technology which induces sedentary lifestyles. Our children should all be physically active every day. This can take the form of play, sport, physical education, walking to school or shops, community activities, or any other activity that requires a level of physical exertion.

Pre-school children should be engaging in a minimum of three sessions each week of physical activities that last more than twenty minutes at a time and that require moderate to vigorous levels of exertion. This should increase as the child gets older. As the child reaches school age, this activity should be reaching around 30 minutes to an hour of physical activity on all or most days of the week.

These recommendations will be difficult at first for the child who has been inactive so don’t expect results too quickly. Aim for fun activities with siblings or parents at first. Things such as playing a game of tag or going for a family walk in the park are better than doing nothing and will be beneficial to everyone. Gradually increase the activity during these outings. If done in a fun atmosphere, the child will look forward to these activities and it will become a natural way of life.

Looking to the Future
Unfortunately, obese children often grow up to be obese adults. They are then likely to suffer diseases attributable to this obesity and the economic costs to the community are substantial.

It is therefore in everybody’s interests for measures such as the abolition of soft drinks and fatty fried foods, sweets and chips and any other obesity producing foods to be banned from school tuck shops and in other areas where children frequently purchase foods. Advocating for our children’s health and for the future of this generation is of the utmost importance.